Cows milk is one of the most consumed drinks worldwide, either in the form of smoothies, milk shakes, desserts, sweets, cakes or just plain milk. Many research studies have shown that the high protein content in cows milk may not be digestible by the human body and therefore is not scientifically considered an ideal drink. However, the usage of the cows milk since age old times in a number of different ways and healthy ancestors prove most of these theories are almost wrong.
India is one of the countries which uses this product in huge quantities. Milk and its other derivative products are considered to be one of the essential ingredients in every Indian household. Indians consume milk in the form of daily drinks such as plain milk, tea, coffee, childrens drinks etc.
and other forms such as yoghurt, cheese, cottage cheese, desserts, sweets etc. Children are given cows milk since their young days and drinking milk is considered a normal social norm in the Indian society. Though doctors advise not to give any milk other than mothers breast milk to kids, a number of Indian families start giving cows milk to their children right from the time of birth.
Country fresh milk is given huge importance too, since it is mostly considered unadulterated and organic.Unlike age old times where almost every house hold had a few cows, now people prefer to buy milk from milk manufacturers and cow breeders. Big brands and business groups usually establish huge farms with a large number of cows and mass produce milk.
Some of the brands which produce the best milk in India, houses green spacious and large acres of farms to rear cows, and they provide these cows with healthy fodder and green grass which helps in producing healthy milk. Such milk has no artificial milk supply boosters in the form of hormone injections or other chemicals.It is essential that the cows milk is organic and healthy.
Hormone injections which boost milk supply have a number of side effects to the people who consume the milk, many of which are still under research. These hormone boosters are said to give many negative health effects including early menstruation in girl children and other health issues. Therefore, if consuming cows milk, it is advisable that healthy and organic milk be consumed from trustworthy and reputed milk suppliers.
It is indeed difficult to shortlist a brand as the best cow milk brand in India, since a number of brands exist in the Indian markets and most of which are also state specific. It is essential to have a supplier who is trustworthy and who employs good ethics in his business of supplying milk RELATED QUESTION What are your favorite protein shake recipes to use with mocha protein powder? I've done mocha with PB Fit and looking to expand my recipes.
Protein powder can make for a great addition to your pantry and your diet.The best thing about using protein shakes and protein powder is the convenience. Not only does it have a much longer shelf-life than other sources of protein like meat, but its also easy to prepare and perfect for on the go meals.
Grab a glass or even better, a smoothie shaker bottle, add a scoop of protein powder and some water, juice, or milk and youre good to go.While protein shakes made with powder and water are drinkable, they arent going to be your favorite meals. Theyll do the job in a pinch, but with a few little tweaksTry adding the protein powder to your favorite smoothies, or mix up protein powder, frozen fruit, and yogurt.
If youre in the mood for a treat or dessert, add a scoop of your favorite protein powder to milk and ice cream for a decadent milk shake